Equipment List
The gear you need depends on what rugby type and age group you are a part of. Before moving further, look at your competitive or community program for any specific information. Because rugby games involve contact, some equipment is universal. Please buy with caution, as many recommended items will be from the World Rugby Shop or Amazon.
Here’s a useful checklist:
rugby boots
The absolute essential. Can’t you just wear soccer cleats and football cleats? Yes, wear what you already have, but there are specialized rugby boots. The best approach is to look for studs that are made of rubber or metal like aluminum with no burrs or sharp edges.
Plastic studs or blades will work just fine, but keep in mind metal studs will offer more grip to change direction and speed quickly. Invest in a pair of “rugby boots.” DO NOT have baseball or softball cleats.
Good to Know
Regardless of stud material, make sure they are either all plastic or all metal, with no mixing. With plastic studs, ensure to keep them away from the hard ground to avoid sharp welts on the edges.
Mouthguard
Another essential for when you’ll inevitably get whacked in the mouth playing rugby. Although unavoidable, gumshields can prevent concussions and high dental costs. Mouthguards need to be inside the mouth, and not over the lips like American football mouthguards. Buy the closest to your mouth size, then follow the instructions on the packaging to make a snug fit.
Rugby Shorts
These need to be made for athletic activities and built with strong materials - if they get ripped during a tackle, it could be embarrassing! Make sure to get a pair that is made for moving around. Long socks and pants are a plus.
Rugby training Top
Your club will give more details regarding the team jersey that you will need. For training days, ensure to wear something you don’t mind beating up!
Chest Pads and Shoulder pads
It is recommended to wear soft pads under your shirts, which help in contact-heavy situations. They can help in reducing pain in mistimed tackles but can make you play carelessly. Learning good tackling technique goes a long way so it’s up to you if you want to wear pads. Ensure they are IRB-approved if you do decide to purchase them.
Headgear
Scrum caps can protect against cuts and shield the ear during scrums, rucks, or tackles. If you plan to get one, ensure that it is IRB-approved.
